The Art Of Breathing and Being
December 10, 2025 •
10:30 am - 11:30 am
Heal Me Yoga South Point Fredericksburg
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Gary's class integrates his lifelong study of breath with mindfulness and self-awareness. A breath to movement practice at a slower pace, giving time to explore the individual poses as we flow. Modifications are given to customize the practice to meet the individual where they are in their practice. For all levels of practitioners.