Pranayama
August 11, 2026 •
6:15 pm - 7:15 pm
Heal Me Yoga South Point Fredericksburg
Priyanka Ruh
Description
Introducing our Pranayama Series:
Grounding: Arriving in the Breath 🌿
This 1-hour session is an invitation to return to your steady place within: the breath as home. Through an introduction to pranayama, simple breathing practices, gentle stretching, and an extended shavasana, we’ll cultivate a sense of safety, awareness, and trust in the body.
No experience is needed, just come as you are, ready to pause, soften, and breathe.
Grounding: Arriving in the Breath 🌿
This 1-hour session is an invitation to return to your steady place within: the breath as home. Through an introduction to pranayama, simple breathing practices, gentle stretching, and an extended shavasana, we’ll cultivate a sense of safety, awareness, and trust in the body.
No experience is needed, just come as you are, ready to pause, soften, and breathe.