This yoga class combines movement and mindfulness, offering the option to use a chair and other props to support your practice. Designed for all levels, the class encourages you to move with intention, focus on your breath, and connect with the present moment. Through a thoughtful sequence of seated, standing, and floor-based postures, we'll build strength, flexibility, and balance while incorporating mindfulness techniques such as guided breathwork and meditation. Props like chairs, blocks, straps, and bolsters are available to enhance your alignment, deepen your stretches, and create a practice tailored to your needs. Join us to cultivate both physical and mental resilience in a supportive and
empowering environment.