Hatha Yoga (Beginners welcome)
February 3, 2026 •
10:30 am - 11:30 am
Heal Me Yoga South Point Fredericksburg
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Hatha Yoga:
This class is based on the classic practices of yoga, combining poses and breath awareness to develop strength, stability, and flexibility.
You will be encouraged to connect with your breath, quiet the mind, and listen to your body while focusing on deepening your practice and creating inner balance.
Suitable for all levels. Modifications are offered based on individual needs.
This class is based on the classic practices of yoga, combining poses and breath awareness to develop strength, stability, and flexibility.
You will be encouraged to connect with your breath, quiet the mind, and listen to your body while focusing on deepening your practice and creating inner balance.
Suitable for all levels. Modifications are offered based on individual needs.