Learn to Meditate
September 24, 2025 •
7:30 pm - 8:30 pm
Heal Me Yoga Studio Wakeman Drive, Studio A
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
This is free to all Heal Me Yoga Studio students and teachers and staff and their guests.
We will gather together every Wednesday night and enjoy learning the powerful health benefits of meditation. We will read a message from Rajinder Singh the master teacher of Jyoti Meditation also called SOS meditation, for tips on living a happy healthy life through meditation and tips on how to meditate accurately. We will meditate for 30 mins. All are welcome. No experience necessary
Sponsored by Science of Spirituality for more info go to sos.org.
We will gather together every Wednesday night and enjoy learning the powerful health benefits of meditation. We will read a message from Rajinder Singh the master teacher of Jyoti Meditation also called SOS meditation, for tips on living a happy healthy life through meditation and tips on how to meditate accurately. We will meditate for 30 mins. All are welcome. No experience necessary
Sponsored by Science of Spirituality for more info go to sos.org.