Restorative with Chakra balancing affirmations.
November 24, 2025 •
5:00 pm - 6:00 pm
Heal Me Yoga South Point Fredericksburg
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Restorative yoga with affirmations- a gentle practice that focuses on deep relaxation
and stress reduction by holding passive poses for extended periods and focusing on
your deep breathes. It is designed to calm the nervous system, promote healing, and
restore balance to the mind and body, making it suitable for all levels, from beginner to
experienced practitioner.
and stress reduction by holding passive poses for extended periods and focusing on
your deep breathes. It is designed to calm the nervous system, promote healing, and
restore balance to the mind and body, making it suitable for all levels, from beginner to
experienced practitioner.