You may not know this, but before I became a yogi, I was a professional ballet dancer. The ballet barre was always one of my favorite practices, it strengthened, toned, and nourished my body in the most graceful way. Now, I’m bringing that same inspiration to the mat by blending the elegance of ballet conditioning with the calm and mindfulness of yoga. Join me for a gentle yet empowering Ballet Barre the Yoga Way class, open to all levels, no dance or yoga experience required!
Location
Heal Me Yoga ,South Point, Fredericksburg