Start our day with Hatha Healing Cancelled
March 26, 2026 •
7:00 am - 8:00 am
Heal Me Yoga Southpoint Fredericksburg
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Start your Thursday with me as we ease into the day with gentle sun salutations, mindful breathwork, and a soothing pace that brings clarity and focus. Whether you’re just beginning your yoga journey or have been practicing for years, this class offers something nourishing for everyone.
Beginners will be guided through foundational movements that build strength, stability, and flexibility in a supportive way. More seasoned yogis will be offered thoughtful variations and deeper layers to explore as your body and practice invite.
Through conscious breathing and intentional movement, we’ll awaken the body, calm the mind, and set the tone for a grounded, beautiful day ahead. I can’t wait to welcome you to your mat and share this peaceful morning flow with you.
Beginners will be guided through foundational movements that build strength, stability, and flexibility in a supportive way. More seasoned yogis will be offered thoughtful variations and deeper layers to explore as your body and practice invite.
Through conscious breathing and intentional movement, we’ll awaken the body, calm the mind, and set the tone for a grounded, beautiful day ahead. I can’t wait to welcome you to your mat and share this peaceful morning flow with you.