I began practicing yoga in 2009 as a means to relieve sciatic pain. Within a few weeks, the sciatic pain was gone, and the physical and mental well-being I felt after class kept me coming back for more. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012 and I continue to be a student of yoga. I truly believe that yoga is a path to the fountain of youth, as well as a path to overall well-being. My hope is that students step off the mat feeling refreshed, happy and balanced.

With a background in dance, Kristen began her yoga journey at the age of 15 during a dance workshop. The class was more than just physical exercise, it awakened her awareness of body movement, internal energy, and the energy surrounding her. From that moment, she was captivated. At 18, Kristen was introduced to deep meditation through a local meditation group, further expanding her connection to mind, body, and spirit. Over the years, practicing yoga and meditation with a variety of teachers, through all stages of her life and both of her pregnancies, has brought her balance, strength, and inner peace. In 2017, when her second child experienced colic, Kristen turned to the study of children’s yoga and meditation to support her baby and help her family navigate this challenging time. This inspired her to earn her Children’s Yoga Teacher Certificate and complete her RYT-500, deepening her expertise and teaching skills. For the past five years, Kristen has been teaching private yoga classes for children and adults, tailoring her approach to meet the unique needs, bodies, and life stages of each student. With an energetic passion for yoga, she believes wholeheartedly that there is a practice for everyone, and that yoga can benefit every body, physically, mentally, and spiritually.

I was born and raised in New York State, and life has since guided me to my home in Virginia. I’m married, blessed with four wonderful children, and delighted to be a grandmother to three beautiful little souls. I am a yoga teacher though, in many ways, I feel yoga found me. While exploring different movement and fitness styles, yoga appeared almost by accident… yet it immediately felt different, familiar, and deeply right. What began as curiosity quickly grew into a lifelong path. I have been practicing and teaching for several years now, and the learning never stops. My offerings include Yin Yoga, Self Awakening Yoga, an approach that expands consciousness through the body’s innate wisdom and Hatha Yoga. Each style allows me to guide students into deeper awareness, gentleness, and personal transformation. Yoga continues to evolve with me, and I’m grateful every day for the opportunity to share its healing, clarity, and quiet magic with others.

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Jackie was born and raised in South Africa, where her lifelong passion for movement began at the age of five through dance. After relocating to the United States in 1987, she continued her studies in dance, physical theatre, and the Alexander Technique. Since 1989, Jackie has been teaching creative movement, dance, aerobics, and yoga, sharing her deep understanding of the body and breath with students of all levels. A certified instructor in Hatha Yoga, Asanas, and Pranayama, Jackie integrates her diverse background into classes that are both enriching and accessible. Her teaching style reflects a harmonious blend of movement and mindfulness, inspired by over three decades of experience and her long-time practice of Jyoti Meditation, which she began in 1988. Jackie’s classes offer a gentle, introspective approach that encourages inner reflection and connection to the self. “The Secret Garden,” as she calls it, represents the place of love and complete bliss that resides within each of us , a sanctuary we can access at any time by stilling the mind and awakening the spirit.

Jackie was born and raised in South Africa, where her lifelong passion for movement began at the age of five through dance. After relocating to the United States in 1987, she continued her studies in dance, physical theatre, and the Alexander Technique. Since 1989, Jackie has been teaching creative movement, dance, aerobics, and yoga, sharing her deep understanding of the body and breath with students of all levels. A certified instructor in Hatha Yoga, Asanas, and Pranayama, Jackie integrates her diverse background into classes that are both enriching and accessible. Her teaching style reflects a harmonious blend of movement and mindfulness, inspired by over three decades of experience and her long-time practice of Jyoti Meditation, which she began in 1988. Jackie’s classes offer a gentle, introspective approach that encourages inner reflection and connection to the self. “The Secret Garden,” as she calls it, represents the place of love and complete bliss that resides within each of us , a sanctuary we can access at any time by stilling the mind and awakening the spirit.