Heal Me Yoga Studio's schedule

Yoga Basics

Wednesday, September 11 • 6:00 PM - 7:00 PM

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

Description

Come have fun with slow and flowing movement together with deep cleansing breath work. We target all the joints from head to toe freeing the stuck energy also known as tension. Come get your joints healthy by massaging them to their full range thus bringing more synovial fluid into the joints for cleaning and helping them work optimally. Adding the delicious restorative poses for deeper releasing and healing.

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Jackie Jerndal

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Yoga Basics

Yoga Basics

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