Jackie Jerndal

All Levels Yoga: Gentle Movement & Relaxation

July 23, 2025 • 6:00 pm - 7:00 pm

Heal Me Yoga Studio

Jackie Jerndal

Description

Feeling stressed, or anxious, or do you just need to relax? Join a Relaxing Yoga Class for all levels!

Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.

No experience needed—just come as you are and enjoy a peaceful journey towards better health and relaxation, book now!

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All Levels Yoga: Gentle Movement & Relaxation

All Levels Yoga: Gentle Movement & Relaxation

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