Heal Me Yoga South Point Fredericksburg - Schedule

Monday, November 4

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

Tuesday, November 5

9:00 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

6:00 PM

Debbie

Restorative and Yin Mix (Beginner)

Wednesday, November 6

9:30 AM

Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

5:00 PM

Leslie

Chair Yoga for strength and flexibility (Beginner)

November 6, 2024 • 5:00 pm - 6:00 pm

Leslie Phillips

Leslie’s yoga journey began in 2010, initially to support her running practice—helping her body recover, stay balanced, and prevent injury. Over time, she discovered that yoga offers so much more than physical benefits; it nurtures the mind and spirit, providing tools for resilience, mindfulness, and inner peace. Since 2022, Leslie has been teaching children’s yoga at Brompton Community School, guiding young minds in mindfulness, movement, and self-awareness. In 2023, she began leading chair yoga classes at The Fredericksburg Food Co-op, bringing gentle movement and wellness to participants of all abilities. She also teaches an Introduction to Yoga class at the Brisben Center in Fredericksburg, offering residents a chance to explore how yoga can bring calm, hope, and balance during challenging times. Leslie’s practice and teaching are deeply inspired by her mentor, Deborah Testa, and her time at Heal Me Yoga. She received her Children’s Mindfulness Certificate in 2022, graduated from her 200-hour Yoga Teacher Training in 2023, and completed her Children’s Yoga Teacher Training in 2024. Grounded in the classical 8 limbs of yoga, Leslie continues to study and refine her practice, bringing a balanced, accessible approach to her classes that integrates strength, flexibility, breathwork, and meditation. Her teaching encourages students of all ages and abilities to discover the physical, mental, and emotional benefits of yoga in a supportive and nurturing environment.

Description

This yoga class is a gentle, accessible practice adapting yoga poses with the use of a chair to eliminate the need to get up and down from the floor. The chair is used for breathing practices, seated postures, offering support in standing and balance postures and finally in a relaxing meditation. Chair yoga offers the same benefits of other yoga classes including improved mobility, strength and balance as well as techniques that can be practiced any time or place to bring focus and calm to your mind and body. This class is suitable for all levels and is adaptable to all abilities.

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6:00 PM

Jackie

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Beginner’s Yoga: Gentle Movement & Relaxation

November 6, 2024 • 6:00 pm - 7:00 pm

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

Jackie was born and raised in South Africa, where her lifelong passion for movement began at the age of five through dance. After relocating to the United States in 1987, she continued her studies in dance, physical theatre, and the Alexander Technique. Since 1989, Jackie has been teaching creative movement, dance, aerobics, and yoga, sharing her deep understanding of the body and breath with students of all levels. A certified instructor in Hatha Yoga, Asanas, and Pranayama, Jackie integrates her diverse background into classes that are both enriching and accessible. Her teaching style reflects a harmonious blend of movement and mindfulness, inspired by over three decades of experience and her long-time practice of Jyoti Meditation, which she began in 1988. Jackie’s classes offer a gentle, introspective approach that encourages inner reflection and connection to the self. “The Secret Garden,” as she calls it, represents the place of love and complete bliss that resides within each of us , a sanctuary we can access at any time by stilling the mind and awakening the spirit.

Description

Feeling stressed, or anxious, or do you just need to relax? Join a Relaxing Yoga Class for all levels!

Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.

No experience needed—just come as you are and enjoy a peaceful journey towards better health and relaxation, book now!

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Thursday, November 7

9:15 AM

Kristen

Strength & Flexibility (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

10:30 AM

Patricia

Morning Flow (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

5:00 PM

Renata

Strong Core and Restore (beginner to Intermediate)

Heal me Yoga Studio

Strong Core and Restore (beginner to Intermediate)

November 7, 2024 • 5:00 pm - 6:00 pm

Heal me Yoga Studio

Renata Kamakshi

Renata was born and raised in Brazil and lived across several European countries before making the United States her home in 2001. Her multicultural journey shaped not only her worldview but also her ability to connect deeply with others, she speaks Portuguese, French, and Italian, bringing a warm, international presence to her teaching. Renata began practicing Hatha Yoga more than twenty years ago. What started as a search for physical strength and flexibility soon unfolded into a profound journey of mental clarity, emotional harmony, and spiritual awakening. Yoga became not just a practice, but a way of living with intention and mindfulness. In 2014, she embraced a calling to go deeper, completing her 200-hour yoga certification through the Healing Arts and Yoga Center of Fredericksburg, Virginia. Since 2015, Renata has been guiding students with a gentle, compassionate approach that emphasizes breath awareness, balance, and inner serenity. Her classes highlight the restorative, nurturing side of yoga, offering students a sanctuary where they can reconnect with themselves and cultivate peace both on and off the mat. Renata believes wholeheartedly that yoga is for everyone. With her kind spirit, calming energy, and multicultural background, she inspires students to explore the full essence of the practice, nurturing body, mind, and spirit. With a heart full of gratitude, she is honored to share the transformative path of yoga and is delighted to be part of the Heal Me Yoga community.

Description

The best of both worlds; Strength and Restoration: Using dynamic movements and traditional yoga postures you will enhance and strengthen the major muscle groups and build on what you have or bring back what was lost or forgotten.
We then concentrate on deep stretching with longer held restorative poses, promoting relaxation, and the deepening of the mind-body connection.

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6:15 PM

Debbie

Beginner Yoga - Mindful Movement & Relaxation

HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407

7:15 PM

Debbie

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

Friday, November 8

10:30 AM

Kristen

Mobility Flow (All Levels)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Saturday, November 9

9:00 AM

Debbie

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Sunday, November 10

10:00 AM

Atanza

November 4 - 10 2024

Monday, November 4

Full Body Yoga (Beginner to Intermediate level)

Vinyasa Flow (Beginner to Intermediate level)

Tuesday, November 5

Yin Yoga (Beginner to Intermediate)

Restorative and Yin Mix (Beginner)

Wednesday, November 6

Slow Flow For strength and flexibility (Beginner to Intermediate)

Chair Yoga for strength and flexibility (Beginner)

Beginner’s Yoga: Gentle Movement & Relaxation

Thursday, November 7

Strength & Flexibility (Beginner to Intermediate)

Morning Flow (Beginner to Intermediate)

Strong Core and Restore (beginner to Intermediate)

Beginner Yoga - Mindful Movement & Relaxation

Meditation Hour

Friday, November 8

Mobility Flow (All Levels)

Saturday, November 9

Strengthen and Stretch Yoga (Beginner and Intermediate)

Sunday, November 10

Slow Vinyasa Flow (Beginner)

Yoga Nidra Workshop with Raama - In person or on Zoom.

The dynamic Power of Breath - with Raama (In person or on zoom)

Raja Yoga: for Peace and Purpose with Raama - In person or on Zoom

November 4 - 10 2024