This yoga class combines movement and mindfulness, offering the option to use a chair and other props to support your practice. Designed for all levels, the class encourages you to move with intention, focus on your breath, and connect with the present moment. Through a thoughtful sequence of seated, standing, and floor-based postures, we'll build strength, flexibility, and balance while incorporating mindfulness techniques such as guided breathwork and meditation. Props like chairs, blocks, straps, and bolsters are available to enhance your alignment, deepen your stretches, and create a practice tailored to your needs. Join us to cultivate both physical and mental resilience in a supportive and
empowering environment.

Get all the benefits of yoga on a chair. Come enjoy keeping your body feeling good. Your emotions and mind calm and enjoy the powerful medicine of peace.

Strengthen your body and recalibrate your nervous system in this comprehensive Vinyasa Flow experience.
This dynamic class uses intentional sequencing to help you move through stagnation, release stored tension, and cultivate a sense of steady, quiet confidence that lasts long after you leave the mat.
We integrate the whole body with a balanced mix of grounding floor work, standing balances, and heart-opening backbends to build a resilient, capable physique.
The physical effort concludes with a transition into total stillness. As you settle into Savasana, you will be immersed in a curated sound bath. The sound frequencies work to down-regulate your nervous system, washing away residual mental chatter and anchoring you into a state of profound peace.

This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.

Hatha Yoga:
This class is based on the classic practices of yoga, combining poses and breath awareness to develop strength, stability, and flexibility.
You will be encouraged to connect with your breath, quiet the mind, and listen to your body while focusing on deepening your practice and creating inner balance.
Suitable for all levels. Modifications are offered based on individual needs.

One-on-One Therapeutic Yoga with Debbie Testa Bennett. Experience a personalized session designed to nurture your body, calm your mind, and support your overall well-being. Ideal for stress, recovery, mobility, chronic tension, or anyone seeking a gentler path to healing and balance.

Trauma Release Sessions
Release stress. Restore balance. Reconnect with yourself.
Have you experienced a difficult life event, prolonged stress, anxiety, grief, burnout, divorce, illness, loss, or emotional overwhelm?
Many of us carry the effects of life's challenges not only in our minds, but also within our bodies. Over time, stress and trauma can become stored as tension, contributing to anxiety, sleep disturbances, chronic tightness, fatigue, emotional reactivity, and a persistent feeling of being "on edge."
Tension & Trauma Releasing Exercises is a gentle, body-based process designed to help activate the body's natural tremoring mechanism, allowing the nervous system to release deep patterns of stress, tension, and survival responses in a safe and supported environment.
What to Expect
During your private one-on-one session, Mandy will guide you through:
✓ A discussion about your current challenges and goals
✓ Gentle exercises designed to safely activate the body's natural release response
✓ Guided tremoring at your own pace
✓ Breath awareness and grounding techniques
✓ Nervous system regulation and integration practices
✓ Time for reflection, questions, and personalized recommendations
No prior experience is necessary.
Benefits May Include
• Reduced stress and anxiety
• Improved sleep
• Increased feelings of calm and safety
• Greater emotional resilience
• Relief from chronic tension
• Improved connection to your body
• Enhanced overall well-being
Who Can Benefit?
May be helpful for individuals experiencing:
• Stress and overwhelm
• Anxiety and nervous system dysregulation
• Grief and loss
• Burnout
• Life transitions
• Relationship challenges
• Past traumatic experiences
• Chronic muscular tension
"The issues are in the tissues." Your body already knows how to release what it no longer needs.
📍 Private sessions available at Heal Me Yoga

Trauma Release Sessions
Release stress. Restore balance. Reconnect with yourself.
Have you experienced a difficult life event, prolonged stress, anxiety, grief, burnout, divorce, illness, loss, or emotional overwhelm?
Many of us carry the effects of life's challenges not only in our minds, but also within our bodies. Over time, stress and trauma can become stored as tension, contributing to anxiety, sleep disturbances, chronic tightness, fatigue, emotional reactivity, and a persistent feeling of being "on edge."
Tension & Trauma Releasing Exercises is a gentle, body-based process designed to help activate the body's natural tremoring mechanism, allowing the nervous system to release deep patterns of stress, tension, and survival responses in a safe and supported environment.
What to Expect
During your private one-on-one session, Mandy will guide you through:
✓ A discussion about your current challenges and goals
✓ Gentle exercises designed to safely activate the body's natural release response
✓ Guided tremoring at your own pace
✓ Breath awareness and grounding techniques
✓ Nervous system regulation and integration practices
✓ Time for reflection, questions, and personalized recommendations
No prior experience is necessary.
Benefits May Include
• Reduced stress and anxiety
• Improved sleep
• Increased feelings of calm and safety
• Greater emotional resilience
• Relief from chronic tension
• Improved connection to your body
• Enhanced overall well-being
Who Can Benefit?
May be helpful for individuals experiencing:
• Stress and overwhelm
• Anxiety and nervous system dysregulation
• Grief and loss
• Burnout
• Life transitions
• Relationship challenges
• Past traumatic experiences
• Chronic muscular tension
"The issues are in the tissues." Your body already knows how to release what it no longer needs.
📍 Private sessions available at Heal Me Yoga

This is a rejuvenating class designed to harmonize the body and mind through a blend of joint freeing for overall health, restorative techniques, long holds, and strengthening modalities. The class begins with calming restorative poses that gently stretch and release tension, setting a serene tone for the session. Long holds in various asanas allow for deep muscle relaxation and enhanced flexibility. Strengthening exercises are seamlessly integrated to build resilience and stability. Regular time flows are incorporated to maintain a balanced rhythm throughout the practice, ensuring a comprehensive and soothing experience that leaves participants refreshed and revitalized.

Come enjoy an early morning practice balancing all of the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

A slow-flow exploration of poses designed to stretch, increase flexibility, and gently strengthen.
Poses will be paired with deep, calm breathing to regulate the nervous system, and each pose will fold into the next, building on the previous one. Ideal for loosening tight backs, shoulders, and hips. For all levels of practitioners.

One-on-One Therapeutic Yoga with Debbie Testa Bennett. Experience a personalized session designed to nurture your body, calm your mind, and support your overall well-being. Ideal for stress, recovery, mobility, chronic tension, or anyone seeking a gentler path to healing and balance.

Feeling stressed, anxious, or simply in need of a moment to unwind?
Join us for a deeply Relaxing Yoga Class, thoughtfully designed for every body and all experience levels.
Experience the soothing blend of gentle, flowing movements paired with slow, calming breaths, an approach that melts away tension and restores balance from the inside out. Together, we’ll move mindfully through each joint in the body, from head to toe, using simple yet powerful techniques to ease stiffness, reduce discomfort, and support greater mobility. As you softly massage and mobilize your joints, you’ll notice your body feeling lighter, more open, and more at ease.

The practice concludes with nourishing restorative poses, inviting you to slow down, release, and fully recharge. It’s the perfect space to reset your mind, soothe your nerves, and reconnect with yourself.

No experience needed, just come as you are and allow yourself to be guided into a state of calm, comfort, and well-being.

Start your Thursday with me as we ease into the day with gentle sun salutations, mindful breathwork, and a soothing pace that brings clarity and focus. Whether you’re just beginning your yoga journey or have been practicing for years, this class offers something nourishing for everyone.
Beginners will be guided through foundational movements that build strength, stability, and flexibility in a supportive way. More seasoned yogis will be offered thoughtful variations and deeper layers to explore as your body and practice invite.
Through conscious breathing and intentional movement, we’ll awaken the body, calm the mind, and set the tone for a grounded, beautiful day ahead. I can’t wait to welcome you to your mat and share this peaceful morning flow with you.

This practice blends a healthy mix of stretching and strengthening poses incorporating loop resistance bands, breath work and ending with a relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.

Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for everyone.

One-on-One Therapeutic Yoga with Debbie Testa Bennett. Experience a personalized session designed to nurture your body, calm your mind, and support your overall well-being. Ideal for stress, recovery, mobility, chronic tension, or anyone seeking a gentler path to healing and balance.

Trauma Release Sessions
Release stress. Restore balance. Reconnect with yourself.
With Mandy Testa
Have you experienced a difficult life event, prolonged stress, anxiety, grief, burnout, divorce, illness, loss, or emotional overwhelm?
Many of us carry the effects of life's challenges not only in our minds, but also within our bodies. Over time, stress and trauma can become stored as tension, contributing to anxiety, sleep disturbances, chronic tightness, fatigue, emotional reactivity, and a persistent feeling of being "on edge."
Tension & Trauma Releasing Exercises is a gentle, body-based process designed to help activate the body's natural tremoring mechanism, allowing the nervous system to release deep patterns of stress, tension, and survival responses in a safe and supported environment.
What to Expect
During your private one-on-one session, Mandy will guide you through:
✓ A discussion about your current challenges and goals
✓ Gentle exercises designed to safely activate the body's natural release response
✓ Guided tremoring at your own pace
✓ Breath awareness and grounding techniques
✓ Nervous system regulation and integration practices
✓ Time for reflection, questions, and personalized recommendations
No prior experience is necessary.
Benefits May Include
• Reduced stress and anxiety
• Improved sleep
• Increased feelings of calm and safety
• Greater emotional resilience
• Relief from chronic tension
• Improved connection to your body
• Enhanced overall well-being
Who Can Benefit?
May be helpful for individuals experiencing:
• Stress and overwhelm
• Anxiety and nervous system dysregulation
• Grief and loss
• Burnout
• Life transitions
• Relationship challenges
• Past traumatic experiences
• Chronic muscular tension
"The issues are in the tissues." Your body already knows how to release what it no longer needs.
📍 Private sessions available at Heal Me Yoga

Trauma Release Sessions
Release stress. Restore balance. Reconnect with yourself.
Have you experienced a difficult life event, prolonged stress, anxiety, grief, burnout, divorce, illness, loss, or emotional overwhelm?
Many of us carry the effects of life's challenges not only in our minds, but also within our bodies. Over time, stress and trauma can become stored as tension, contributing to anxiety, sleep disturbances, chronic tightness, fatigue, emotional reactivity, and a persistent feeling of being "on edge."
Tension & Trauma Releasing Exercises is a gentle, body-based process designed to help activate the body's natural tremoring mechanism, allowing the nervous system to release deep patterns of stress, tension, and survival responses in a safe and supported environment.
What to Expect
During your private one-on-one session, Mandy will guide you through:
✓ A discussion about your current challenges and goals
✓ Gentle exercises designed to safely activate the body's natural release response
✓ Guided tremoring at your own pace
✓ Breath awareness and grounding techniques
✓ Nervous system regulation and integration practices
✓ Time for reflection, questions, and personalized recommendations
No prior experience is necessary.
Benefits May Include
• Reduced stress and anxiety
• Improved sleep
• Increased feelings of calm and safety
• Greater emotional resilience
• Relief from chronic tension
• Improved connection to your body
• Enhanced overall well-being
Who Can Benefit?
May be helpful for individuals experiencing:
• Stress and overwhelm
• Anxiety and nervous system dysregulation
• Grief and loss
• Burnout
• Life transitions
• Relationship challenges
• Past traumatic experiences
• Chronic muscular tension
"The issues are in the tissues." Your body already knows how to release what it no longer needs.
📍 Private sessions available at Heal Me Yoga

Full spectrum workout for body, mind and spirit. A total reset and balance of all the energy in body, mind and spirit. You gotta do it to experience it!

Come enjoy an early morning practice balancing of all the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

A yoga flow based on the improvement of your ability to move freely and easily by hitting all your body’s health buckets, flexibility, strength, breath, motion and meditation so you can make the most of each day.
—All levels

All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.