Yoga Basics
Mandag, april 29 •
3:45 p.m. - 4:45 p.m.
Healthy Start Yoga & Fitness, Studio
Andrea Wrather
Beskrivelse
In this class you'll learn multiple basic yoga poses, breathing techniques, and self-myofascial release exercises to bring greater awareness of your unique physical frame, to gently stretch and strengthen the body, to calm the mind, and more.
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