PRE-WORKOUT WARMUP | Lower body mobility
Carina Skinner5 May 2022 • Duration: 4 Minutes
Warming up before a workout is crucial for preventing injury! Mobility movements are a great way to increase your heart rate gently, get your joints lubricat...
5 May 2022 • Duration: 4 Minutes
Warming up before a workout is crucial for preventing injury! Mobility movements are a great way to increase your heart rate gently, get your joints lubricat...