All videos
10:42
FIT IN 5 | Quick workout for strong shoulders and better posture with a loop band and dumbbells
Carina
01:05:00
YIN YOGA | Full body slow stretch with a yoga strap
Carina
30:00
Sculpt & Stretch | Pilates & Yoga Fusion for Lower Body Strength (no equipment matwork)
Carina
50:39
Sculpt & Stretch | Full body Pilates & Yoga Fusion - no equipment, matwork
Carina
10:06
MEDITATION | Ground in your awareness of the 4 Elements - Earth, Air, Water & Fire
Carina
20:00
VINYASA YOGA FLOW | Full body mobility and stretch
Carina
19:00
CORE STRENGTH | Using a Pilates Ball
Carina
06:16
MEDITATION | 5 Minutes of Mindfulness when Standing
Carina
17:29
HATHA YOGA | Post workout cool down & stretch; full body
Carina
28:40
PILATES & YOGA FUSION | Strong Arms, Abs & Back - No Equipment
Carina
09:46
MEDITATION | Guided Visualization for Stress Relief
Carina
10:00