All videos
18:00
BARRE | Tone your calves, thighs and booty with a chair or ballet barre
Carina
10:00
MEDITATION | Alleviate Feelings of Anger & Resentment
Carina
23:00
HATHA YOGA | Release hip & low back pain with gentle slow stretches
Carina
17:00
FIT IN 15 | Strengthen your Arms, Shoulders & Upper Back (no equipment seated Pilates & Yoga fusion)
Carina
29:00
HATHA | Release upper body tension (with a few bonus hip stretches)
Carina
18:00
MEDITATION | Relaxation for Chronic Pain
Carina
58:00
HATHA | Full Body Gentle Stretch
Carina
24:00
HATHA YOGA | Release Neck, Shoulder and Hip tension
Carina
15:00
PILATES | Strengthen your Biceps, Triceps and Thighs with a flex band
Carina
12:00
MEDITATION | Guided Visualization for Anxiety and Stress Relief
Carina
12:00
HATHA YOGA | Release tension with a yoga strap
Carina
11:00