Evening Hatha - In Studio
August 19, 2021 •
6:00 pm - 7:00 pm
1003 Suite B Broadway, Highland, IL 62249
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
Description
Need a way to wind down after your day yet still enjoy some stretching, breathing, and movement? This is the class for you! We'll start our with some breathwork to help release the day, move the body with the breath, then slow it back down to take you into your evening with a gentle mindset.