Wind-down Restorative
Thursday, February 2 • 7:15 PM - 8:15 PM
1003 Suite B Broadway, Highland, IL 62249
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
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Description
This is the most gentle and relaxing of all! We will move slowing and hold poses for several minutes to allow the body to gentle stretch all the while finding stillness and relaxation in the body. The absolute best way to end your day and head home for a wonderful night's sleep.
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