Chair/Assessible
March 14, 2020 •
9:15 am - 10:15 am
1003 Broadway, Suite B, Highland, IL, Studio in lower level
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
Description
This class is designed for those who may have restrictions, either physically or balance, to a regular yoga class. This class utilizes a chair for seated poses and for standing with support of the chair. This is a great introduction yoga class as well. If you have an injury, recovering from surgical procedure, have balance issues, prefer to have support, have physical limitations - whatever the reason, this class is for you.