Chair Yoga - ZOOM only option Online
December 12, 2020 •
9:15 am - 10:15 am
In Your Home
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
Description
This is a wonderful option for yogis that may have physical limitations or prefer the chair support for balance and assistance. Most of the practices are done in a seated position, with a few standing poses mingled in while utilizing the chair for balance and support.