Chair Yoga - ZOOM only option Online
January 30, 2021 •
9:15 am - 10:15 am
In Your Home
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
Description
For a wonderful option to yoga, this practice utilized the chair for support. Some of the classes are done completely while seated in the chair, others offer the option to do some of the poses standing using the chair for support or balance. This class is wonderful for those with body limitations, injuries, or just prefer a gentle approach to the practice.