Heart and Soul Yoga with Sharon - Schedule

December 7 - 13 2020

This week

Monday, December 7

5:30 AM

Sharon

Monday Early Morning Hatha Flow - In Studio option

1003 Suite B Broadway, Highland, IL 62249

Monday Early Morning Hatha Flow - In Studio option

December 7, 2020 • 5:30 am - 6:30 am

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

Get your day and week started the best way possible. Come join in for some great stretching, breathing and overall flow for the body!

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5:30 AM

Sharon

Monday Early Morning Hatha Flow - ZOOM option Online

In Your Home

Monday Early Morning Hatha Flow - ZOOM option Online

December 7, 2020 • 5:30 am - 6:30 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

A wonderful way to start you day AND your week. Join in for a nice flow, stretch and breath work!

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Tuesday, December 8

No classes

Wednesday, December 9

5:30 AM

Sharon

Yoga with light weights - In-studio option

1003 Suite B Broadway, Highland, IL 62249

Yoga with light weights - In-studio option

December 9, 2020 • 5:30 am - 6:30 am

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a new addition to the schedule. We will use light weights (1, 2, or lbs) to add scuplting and strengthening to the yoga poses.

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5:30 AM

Sharon

Yoga with light weights - Zoom option Online

In Your Home

Yoga with light weights - Zoom option Online

December 9, 2020 • 5:30 am - 6:30 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a new addition to the schedule. We will use light weights (1, 2, or 3 lbs) to add sculpting and strengthening to the yoga poses.

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7:00 PM

Sharon

Restorative - In-studio option

1003 Suite B Broadway, Highland, IL 62249

Restorative - In-studio option

December 9, 2020 • 7:00 pm - 8:00 pm

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a beautiful, relaxing class that will allow a gentle stretch in the body and prepare the body for a great night's sleep.

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7:00 PM

Sharon

Restorative - ZOOM option Online

In Your Home

Restorative - ZOOM option Online

December 9, 2020 • 7:00 pm - 8:00 pm

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a best way to round out your mid-week and prepare for a great night's sleep. Very relaxing, slow moving class that still allows a gentle stretch to the body.

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Thursday, December 10

5:00 PM

Sharon

Beginner/Gentle Flow - In-studio option

1003 Suite B Broadway, Highland, IL 62249

Beginner/Gentle Flow - In-studio option

December 10, 2020 • 5:00 pm - 6:00 pm

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

For the yogis that are just starting out, need a refresher, or just prefer a gentler/slower paced class, this is for you!

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5:00 PM

Sharon

Beginner/Gentle Flow - ZOOM Option Online

In Your Home

Beginner/Gentle Flow - ZOOM Option Online

December 10, 2020 • 5:00 pm - 6:00 pm

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

For the yogis that are just starting out or the yogis that perfer a gentle/slower approach to the practice, this is the class for you!

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Friday, December 11

No classes

Saturday, December 12

8:00 AM

Sharon

Saturday Morning Hatha Flow - In-studio option

1003 Suite B Broadway, Highland, IL 62249

Saturday Morning Hatha Flow - In-studio option

December 12, 2020 • 8:00 am - 9:00 am

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

A beautiful way to start your weekend. Join in for stretching, strengthing all while adding balance and flexibility to your body.

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8:00 AM

Sharon

Saturday Morning Hatha Flow - Zoom option Online

In Your Home

Saturday Morning Hatha Flow - Zoom option Online

December 12, 2020 • 8:00 am - 9:00 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

Get your weekend started off the best way possible. Join in for a beautiful flowing yoga class that adds balance, flexibility, stretch and strength to your body.

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9:15 AM

Sharon

Chair Yoga - ZOOM only option Online

In Your Home

Chair Yoga - ZOOM only option Online

December 12, 2020 • 9:15 am - 10:15 am

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a wonderful option for yogis that may have physical limitations or prefer the chair support for balance and assistance. Most of the practices are done in a seated position, with a few standing poses mingled in while utilizing the chair for balance and support.

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Sunday, December 13

5:00 PM

Sharon

Athlete - In studio option

1003 Suite B Broadway, Highland, IL 62249

Athlete - In studio option

December 13, 2020 • 5:00 pm - 6:00 pm

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a great class to add deep stretch and flexibility to the runner/cyclist body. You do NOT have to be an athlete to take this class - join in for a great deepen stretch!

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5:00 PM

Sharon

Athlete - Zoom Option Online

1003 Suite B Broadway, Highland, IL 62249

Athlete - Zoom Option Online

December 13, 2020 • 5:00 pm - 6:00 pm

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Description

This is a great class to get a deep stretch and add some flexibility. Designed with the runner/cyclist in mind, but anyone can take the class for added stretch and flexibility.

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December 7 - 13 2020

This week