Intermediate Heart Opening Hatha - 60 mins

Shannon Ryan

October 14 2022 • Duration: 1 Hour, 1 Minute

Get ready for some energizing heart opening movement. As usual always trust your instincts and choose the options that work best for you. We will work on a number of heart and shoulder openers from camel to humble warrior to king pigeon. Also included is a fun dancing warrior flow. If you want to, slow down, modify or take breaks. If you want to kick it up a notch, then go for it. As always, have fun, stay present and breathe. Enjoy!