Gentle Hatha & Compassion Meditation - 40 mins practice, 20 mins meditation

Shannon Ryan

June 4 2022 • Duration: 1 Hour

This "gentlish" hatha practice will have you moving your spine in all directions and developing focus through slow concentrated movement. There are some cha...This "gentlish" hatha practice will have you moving your spine in all directions and developing focus through slow concentrated movement. There are some challenging options for those wanting a bit more for your personal practice. The last 20 minutes be guided through a "Compassion Meditation".