Yin & Yang - 60 mins

Shannon Ryan

July 18 2022 • Duration: 1 Hour

Want a bit of flow and a bit of deep stretching? This is the practice. We spend just over 30 minutes flowing from one pose to another. Focusing on getting present in one posture before transitioning to the next. The remainder of the practice we slow it down and hold nourishing deep poses. Allow a softening into the moment, into your body, and quieting of your mind.
Enjoy!