Energizing Hatha Flow - 60 mins

Shannon Ryan

August 24 2021 • Duration: 1 Hour, 4 Minutes

This multi level Hatha Flow class offers you options to either challenge yourself or take it a little easier. We start with a grounding awareness and flow our way through some sun salutations, creative flows including balancing postures and wind down to a relaxing savasana. You will leave this practice feeling energized and calm. ENJOY!