Healing Satya flow - 35 mins

Shannon Ryan

August 24 2021 • Duration: 35 Minutes

This Hatha flow practice starts with stretching and core work then flows into strengthening and balancing postures. Satya is one of the Yamas - the foundations of yoga - it means truthfulness or non-lying. Explore the many ways to access postures, just as there are a ways to gentle explore truthfulness with yourself and others.
I hope you enjoy the practice.