All Levels Yoga Flow - 40 mins
Shannon RyanAugust 24 2021 • Duration: 40 Minutes
Join this all levels flowing practice and follow the cues that work for you. As always trust when your intuition tells to slow down and when to challenge yourself. This practice has a little bit of something for everyone. Grab your mat, make some space, and bring all of yourself to this enjoyable and rejuvenating class.