4Beat Vinyasa
24 February 2026 •
17:30 - 18:25
HEAT Studio, Main Studio
Emma Attwood
HEAT is a small intimate, warm studio with max 8 students per class. Our classes are either warm or hot so that your body is open and mobile. Come join us and have fun in your home from home studio!
6 spots available
Description
WARM | Intermediate | Link the movement to the beat to the breath to feel how you've never felt before
4Beat Yoga is a rapidly growing style of Vinyasa yoga, born in London, UK.
With its roots in the Rocket Yoga system, expect fun transitions, arm balances combined with ashtanga poses.
4beat synchronises movement with a consistent four count breath pattern, along with the strong beat of the electro music.
Each pose or transition is broken down into four beats, creating a rhythmic, almost dance-like flow.
The method helps practitioners maintain steady breathing, build strength, and body awareness for a seamless moving meditation.
4Beat Yoga is a rapidly growing style of Vinyasa yoga, born in London, UK.
With its roots in the Rocket Yoga system, expect fun transitions, arm balances combined with ashtanga poses.
4beat synchronises movement with a consistent four count breath pattern, along with the strong beat of the electro music.
Each pose or transition is broken down into four beats, creating a rhythmic, almost dance-like flow.
The method helps practitioners maintain steady breathing, build strength, and body awareness for a seamless moving meditation.