Barre-Pilates
21 January 2026 •
12:00 - 12:50
HEAT Studio
Emma Attwood
HEAT is a small intimate, warm studio with max 8 students per class. Our classes are either warm or hot so that your body is open and mobile. Come join us and have fun in your home from home studio!
5 spots available
Description
WARM | All Levels | A combination of Pilates, Ballet & Yoga for a low impact high intensity workout
Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that reduces the risk of injuries
(Also available for small private groups on request).
Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training.
This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms.
Using a combination of the body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath.
Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered.
Benefits of Barre-Pilates:
Builds long, lean muscle without bulk
Enhances core strength and stability
Improves posture, balance, and coordination
Increases flexibility and joint mobility
Tones and sculpts the entire body
Supports mind-body connection through breath and mindful movement
Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out.
Inspired by Barre-Pilates, we will focus on your goals in an fun and dynamic workout that reduces the risk of injuries
(Also available for small private groups on request).
Barre-Pilates is a dynamic combination of ballet-inspired movements, Pilates principles, and functional strength training.
This low-impact, high-results workout focuses on small, controlled movements that target specific muscle groups—especially the core, glutes, thighs, and arms.
Using a combination of the body weight, light weights, resistance bands, and floor work, Barre-Pilates builds strength, improves posture, and enhances flexibility, all while maintaining a strong focus on alignment and breath.
Expect a graceful yet challenging session that tones muscles, increases endurance, and leaves you feeling energised and empowered.
Benefits of Barre-Pilates:
Builds long, lean muscle without bulk
Enhances core strength and stability
Improves posture, balance, and coordination
Increases flexibility and joint mobility
Tones and sculpts the entire body
Supports mind-body connection through breath and mindful movement
Perfect for all levels, Barre-Pilates is a fun, empowering practice that blends elegance with athleticism—no experience needed, just a willingness to move and feel strong from the inside out.