Gentle 4Beat Flow
29 January 2026 •
17:30 - 18:25
HEAT Studio
Emma Attwood
HEAT is a small intimate, warm studio with max 8 students per class. Our classes are either warm or hot so that your body is open and mobile. Come join us and have fun in your home from home studio!
6 spots available
Description
WARM | All Levels
Similar to 4Beat Yoga, we link the breath to the movements, with a fun beat in the background. Expect to leave feeling energised yet relaxed.
This class is open to beginners and is a gentle version of Tuesday evening 4Beat Vinyasa.
Benefits:
Improves flexibility and joint mobility
Build strength
Nourishes and strengthens connective tissue
Reduces stress and anxiety through deep relaxation
Similar to 4Beat Yoga, we link the breath to the movements, with a fun beat in the background. Expect to leave feeling energised yet relaxed.
This class is open to beginners and is a gentle version of Tuesday evening 4Beat Vinyasa.
Benefits:
Improves flexibility and joint mobility
Build strength
Nourishes and strengthens connective tissue
Reduces stress and anxiety through deep relaxation