It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

Join us for this deep stretch to help improve your flexibility and prevent injury as well as pain. Yin Yoga is a slow-paced style of yoga combining traditional Indian and Chinese medicine. Reclined and seated poses are held for longer periods of time targeting the deepest tissues of the body. The emphasis is on connective tissue-fascia, ligaments, joints, tendons, discs. Yin Yoga improves energy, reduces pain, increases flexibility, prevents injury and reduces stress. Everyone needs Yin to find balance!