Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

Join us for this deep stretch to help improve your flexibility and prevent injury as well as pain. Yin Yoga is a slow-paced style of yoga combining traditional Indian and Chinese medicine. Reclined and seated poses are held for longer periods of time targeting the deepest tissues of the body. The emphasis is on connective tissue-fascia, ligaments, joints, tendons, discs. Yin Yoga improves energy, reduces pain, increases flexibility, prevents injury and reduces stress. Everyone needs Yin to find balance!