Healthy Energized Relaxed
April 19, 2024 •
9:30 am - 10:30 am
Yoga Blackpool Studio; 1a Red Bank Road, Bispham, Blackpool, FY2 9HN
Emilia Jochymek
Heal. Empower. Restore.
A nurturing, breath-led practice inviting you to slow down, soften inward, and reconnect with your body, breath, and inner wisdom. A blend of slow flow and restorative poses.
Description
You will feel calmer, more relaxed, but you will also will have more energy at the end of the class.
During my Ha-Tha yoga classes you will slowly tune in into your own body and breath.
My teachings emphasise the importance of building trust, acceptance and respect for the body. We will calm the mind and appreciate the awareness of breath.
During my Ha-Tha yoga classes you will slowly tune in into your own body and breath.
My teachings emphasise the importance of building trust, acceptance and respect for the body. We will calm the mind and appreciate the awareness of breath.