Shvasa Yoga – A Gentle Yoga & Breathwork Journey
August 1, 2025 •
6:00 pm - 7:00 pm
Yoga Blackpool Studio, 1a Red Bank Road, Bispham, FY2 9HN
Emilia Jochymek
Heal. Empower. Restore.
A nurturing, breath-led practice inviting you to slow down, soften inward, and reconnect with your body, breath, and inner wisdom. A blend of slow flow and restorative poses.
Description
End your week with a deep calm and clarity. Shvasa Yoga is a gentle, breath-centered practice that combines soft, grounding asanas with traditional pranayama techniques to relax the nervous system, reconnect with your body, and prepare for restful meditation.
Each week, we focus on a specific chakra—using breath and gentle movement to balance that energy center and support emotional, physical, and energetic well-being.
Perfect for anyone feeling overstimulated, anxious, or disconnected after a busy week.
✨ Benefits include:
• Nervous system reset & stress relief
• Improved breath awareness and emotional balance
• Enhanced focus and mental clarity
• A gentle return to your body and inner stillness
No prior experience needed—just come as you are and breathe.
Each week, we focus on a specific chakra—using breath and gentle movement to balance that energy center and support emotional, physical, and energetic well-being.
Perfect for anyone feeling overstimulated, anxious, or disconnected after a busy week.
✨ Benefits include:
• Nervous system reset & stress relief
• Improved breath awareness and emotional balance
• Enhanced focus and mental clarity
• A gentle return to your body and inner stillness
No prior experience needed—just come as you are and breathe.