Shvasa Yoga – A Gentle Yoga & Breathwork Journey
August 15, 2025 •
6:00 pm - 7:00 pm
Yoga Blackpool Studio, 1a Red Bank Road, Bispham, FY2 9HN
Emilia Jochymek
I'm holding a space for people who want to slow down, calm their nervous system and fill their own cup. During my Hatha Yoga Class you will focus purely on yourself, your breath and your body.
Description
End your week with a deep calm and clarity. Shvasa Yoga is a gentle, breath-centered practice that combines soft, grounding asanas with traditional pranayama techniques to relax the nervous system, reconnect with your body, and prepare for restful meditation.
Each week, we focus on a specific chakra—using breath and gentle movement to balance that energy center and support emotional, physical, and energetic well-being.
Perfect for anyone feeling overstimulated, anxious, or disconnected after a busy week.
✨ Benefits include:
• Nervous system reset & stress relief
• Improved breath awareness and emotional balance
• Enhanced focus and mental clarity
• A gentle return to your body and inner stillness
No prior experience needed—just come as you are and breathe.
Each week, we focus on a specific chakra—using breath and gentle movement to balance that energy center and support emotional, physical, and energetic well-being.
Perfect for anyone feeling overstimulated, anxious, or disconnected after a busy week.
✨ Benefits include:
• Nervous system reset & stress relief
• Improved breath awareness and emotional balance
• Enhanced focus and mental clarity
• A gentle return to your body and inner stillness
No prior experience needed—just come as you are and breathe.