Lomma - Warm YinYang
Petek, 27 januar • 10:30 - 11:30
Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated Bikram yogini, teaching full time Hot Classic, the profound practise of Yin, Vinyasa, Prenatal and Postnatal. She studied with Bikram himself, Jo Phee, among others. ”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”. When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing.
Opis
I Warm YinYang praktiserar vi kroppsliga övningar blandat med fullkomlig avslappning. Vi övar oss i att använda kraft (yang) när den behövs, och att sedan släppa taget fullständigt när möjlighet ges. Så ofta slirar vi på kopplingen mellan dessa lägen, och inget av dem blir nyttjat fullt ut. A practice for life🧡