Sharka Komurkova

Lund - Hot 26+2 (90) (eng)

29 december 2025 • 17:30 - 19:00

Råbygatan 1c

Sharka Komurkova

Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler. ”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.

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Fortfarande 17 tillgängliga

Beskrivning

- Hot approx. 40 C
- All levels
- English
- Intensity - High

The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.

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Kommande klasser

Lund - Hot 26+2 (90) (eng)

Lund - Inferno Hot Pilates (eng)

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