This class is designed to strengthen, lengthen and increase range of movement in the entire body. Expect to work your core muscles, increase strength, stability and mobility. Fun and sweaty experience for your body.
38C
Bring your own mat and towel, or rent towel 30kr and mat 20kr
Avbokning sker senast 8h innan klass, så behåller du ditt klipp och kan boka in valfri annan klass.

This class is open to all levels.
Original 26+2 Hot Yoga 90 minute class - The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
This class is open to all levels.
HOT:40.5C