Workshop Yin to Sound Journey
15 april 2023 •
15:00 - 17:00
Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
Join Sharka for the Yin to Sound Journey workshop.
We will indulge in 2 hours of sound healing to sooth away any stress or worry.
Investment: 350 kr
The workshop begins with preparing for deep relaxation with a few gentle Yin poses to open the body and calm the mind. We transition to the deep relaxation where you will not have to do anything other than lay down and be open to receive.
Get ready to get super comfortable (bring a blanket, comfy clothes) set intentions, relax and simply listen to the sounds of the magical crystal singing bowls.
A few benefits of sound healing:
💜Crystal singing bowls activate our parasympathetic nervous system which allows the body to rest and digest, restore and repair.
💜The sound and frequencies slow down our brain waves and quieting our mind to drift into deep relaxation.
💜The frequencies resonate with our energy centres known as chakras helping to bring our body back to balance, peace and harmony.
💜 Sound healing has been known to help with pain relief, sleep, stress and anxiety.
We will indulge in 2 hours of sound healing to sooth away any stress or worry.
Investment: 350 kr
The workshop begins with preparing for deep relaxation with a few gentle Yin poses to open the body and calm the mind. We transition to the deep relaxation where you will not have to do anything other than lay down and be open to receive.
Get ready to get super comfortable (bring a blanket, comfy clothes) set intentions, relax and simply listen to the sounds of the magical crystal singing bowls.
A few benefits of sound healing:
💜Crystal singing bowls activate our parasympathetic nervous system which allows the body to rest and digest, restore and repair.
💜The sound and frequencies slow down our brain waves and quieting our mind to drift into deep relaxation.
💜The frequencies resonate with our energy centres known as chakras helping to bring our body back to balance, peace and harmony.
💜 Sound healing has been known to help with pain relief, sleep, stress and anxiety.