Lund - Warm Vinyasa Body Sculpt (eng)
21 augusti 2024 •
17:30 - 18:30
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
A challenging and dynamic class with focus on strength and flexibility in a meditative flow. The class is built up in blocks which are then put together into a flow which makes it easy to follow. We do yoga to powerful music where we change tempo during the course of the class.
Sweat, brain training and presence are promised here. A different vinyasa class for those who want to try something new.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
A challenging and dynamic class with focus on strength and flexibility in a meditative flow. The class is built up in blocks which are then put together into a flow which makes it easy to follow. We do yoga to powerful music where we change tempo during the course of the class.
Sweat, brain training and presence are promised here. A different vinyasa class for those who want to try something new.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.