Lund - Hot Inferno (eng)
Mercoledì, 10 aprile • 19:00 - 20:00
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated Bikram yogini, teaching full time Hot Classic, the profound practise of Yin, Vinyasa, Prenatal and Postnatal. She studied with Bikram himself, Jo Phee, among others. ”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”. When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing.
Prenota ora
Descrizione
Non stop high intensity full body training. The exercises are performed with short interval sequences. Prepare to sweat, have fun, fight and LIVE! We build endurance and strength while raising the heart rate so you get the most out of every movement. You will leave the room with the feeling that you have done something really good for yourself and your core. An experience you just have to have!
The room is kept at 36C.

Non stopp högintensiv helkroppsträning. Övningarna utförs med korta intervallsekvenser. Förbered dig på att svettas, ha roligt, kämpa och LEVA! Vi bygger uthållighet och styrka samtidigt som vi höjer pulsen där du får ut det maximala av varje rörelse. Du kommer lämna rummet med en känsla av att du gjort något riktigt bra för dig själv och din core. En upplevelse du bara måste ha! Rummet håller 36C.
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