Lund - Warm Flow (eng)
16 oktober 2023 •
17:30 - 18:30
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
This class offers a full body workout for strength, focus and flexibility, flowing through a variety of asanas connected to the breath.
Seated poses and relaxation are always in the mix.
WARM- 32C
Avbokning sker senast 8h innan klass, så behåller du ditt klipp och kan boka in valfri annan klass.
Seated poses and relaxation are always in the mix.
WARM- 32C
Avbokning sker senast 8h innan klass, så behåller du ditt klipp och kan boka in valfri annan klass.