Lomma - Warm YinYang (eng)

9 mars 2024 • 11:45 - 12:45
Strandvägen 89, Lomma
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler. ”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.

Beskrivning

In this class we combine the powerful force of the Yang energy in strengthening poses with the sweet softness of calming Yin poses held in relaxation.
Meeting our minds in both settings and practicing switching on and switching off.