Lund - Warm Hatha Flow (swe/eng)
5 oktober 2025 •
10:00 - 11:00
Råbygatan 1c
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class.
This is a slower, more grounding class built on a gentle warm-up followed by flowing sequences in a calm pace, with extra focus on mindful transitions between postures. The class combines standing and seated positions, longer holds, and a final relaxation. You’ll receive thorough instructions to build a solid foundation while exploring strength, stability, and stillness, making space for both beginners and advanced practitioners to deepen their practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class.
This is a slower, more grounding class built on a gentle warm-up followed by flowing sequences in a calm pace, with extra focus on mindful transitions between postures. The class combines standing and seated positions, longer holds, and a final relaxation. You’ll receive thorough instructions to build a solid foundation while exploring strength, stability, and stillness, making space for both beginners and advanced practitioners to deepen their practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.