- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Medium

A playful but grounding class.
This is a slower, more grounding class built on a gentle warm-up followed by flowing sequences in a calm pace, with extra focus on mindful transitions between postures. The class combines standing and seated positions, longer holds, and a final relaxation. You’ll receive thorough instructions to build a solid foundation while exploring strength, stability, and stillness, making space for both beginners and advanced practitioners to deepen their practice.

Suitable for all levels from beginners to experienced practitioners.

🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.