- WARM - 28 C
- All levels
- English
- Intensity - Medium/High

Pilates For Women’s Health Class 💗

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In this Pilates class specifically designed for women in pre- peri- and post-menopause, we strengthen from the inside-out.
Bianca draws on her 10+ years working with real womens’ bodies to both challenge and inspire you!
This beginner-intermediate level mat class will:
🦴 Support you with your bone health and balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
💗 Support you with pelvic floor health and abdominal training tailored for women, especially if you’ve had children in your life
🔥 Support you with pain related to the onset of menopause including joint, back, shoulder and hip pain
🧘🏾‍♀️ Support you with your mental health including moods and the impact of stress on your overall wellbeing

➡️ Gently arrive 10-15 minutes before class if you’d like to share with Bianca anything in particular about your health journey

➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.