Warm - 32C
All levels
Intensity: Medium

Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.

🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.