Join me every other Wednesday at 9am for a grounding, slow-flow class designed to build strength, balance, and inner calm. This class welcomes all levels and offers space to connect with your breath, body, and heart. I’d love to see you there! To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/ or pay in-person.

Holding Space Yoga is excited to collaborate with Stillness and Yoga Flow with Zania to offer community-centered yoga classes at The Ware Center in downtown Lancaster. These classes are donation-based to ensure accessibility for all, welcoming students of all levels to move, breathe, and connect in a supportive environment. Contribute what feels comfortable for you - every amount is appreciated, and your presence matters most.