Sarah Shelton

Gentle Flow at Holding Space Yoga

March 5, 2026 • 9:30 am - 10:30 am

Sarah Shelton

Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.

Description

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

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