A supportive flow class focused on building strength, improving balance, and moving with greater stability and ease. Expect mindful movement, standing poses, core activation, and breath-led transitions in a practice designed to help you feel stronger and more steady.

The series resets at the start of each month, making it accessible whether you join from week one or drop in later. Expect mindful pacing, clear cueing, and options throughout, with an emphasis on functional strength, stability, and intentional movement.

Best suited for students with some yoga experience or those ready to explore a slightly more active practice. Modifications are always offered.

Join me for a grounding, slow-flow class designed to build strength, balance, and inner calm. This class welcomes all levels and offers space to connect with your breath, body, and heart. I’d love to see you there! To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/ or pay in-person.

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Starting January 15th – April 16th. Every Thursday evening, join Holding Space Yoga or Stillness and Flow Yoga with Zania for donation-based classes. These classes are an invitation to slow down, breathe a little deeper, move with intention, and find steadiness during the colder months. Pay what you can with a recommended donation of $8-12.

Reserve your spot with Zania at https://www.yogaflowwithz.com/
Reserve your spot with Sarah here.

We look forward to seeing you on the mat!